Functional Medicine, Proactive Healthcare
Jim Chialtas, DACM
The Hermit Crab and His Shell

A new name, a new location! Evolving my practice to better serve you.

The Hermit Crab and His Shell
Jim Chialtas, DACM
Laurel Acupuncture is Open!

My services qualify as an essential service, so I am able to remain open to the public. I have been doing phone consultations as often as I can, and when appropriate for the service at hand, can always be reached for a consultation in this way. But I have also been seeing a few acupuncture patients in-clinic. I made it a point not to abandon my patients during this difficult time. At the end of the day I am a medical professional and things like sciatica pain have not magically gone away. Nor have migraine headaches, or neck pain. Autoimmunity certainly has not gone away! In fact many of these concerns have worsened. In Chinese Medicine there is a saying which translates into, “Where there is stagnation there is pain.” Worry, fear, anger, isolation, and/or stress all stagnate Qi.

Laurel Acupuncture is Open!
Jim Chialtas, DACM
My New Degree, and What That Means to My ...

I have new letters after my name! What do they mean? Why did they change? And what else will change? Find out here!

My New Degree, and What That Means to My Practice
Chronic conditions
Jim Chialtas, DACM
Brain on Fire: Neuroinflammation and What You ...

If you’ve ever had a day where nothing seems to go well, or a day where you just aren’t able to do the things that you otherwise accomplish, this is a day where you are living with impaired brain function. It could be that you have neuroinflammation, or to be more picturesque, a brain on fire. Please read on and I will explain four possible different scenarios that might ring true for what you could be experiencing every day.

Brain on Fire: Neuroinflammation and What You Can Do
Proactive Healthcare, Personal Stories
Jim Chialtas, DACM
My Trip into Hellhole Canyon – A piece about ...

Goal setting can be self-sabotaging if not done carefully and mindfully.  My much-needed solo trip to the desert ended up filled with valuable lessons about that. I hope my story sheds some light on this very important concept.  It easily applies to those of you looking to set healthcare goals or major life changes. 

My Trip into Hellhole Canyon – A piece about goal setting for ultimate success

Gluten free

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New podcast - "What's the Underlying Issue?" Gluten sensitivity explained

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New podcast - "What's the Underlying Issue?" Gluten sensitivity explained

Want to know what the big deal is about gluten?  Check out my most recent guest appearance on the Vegan Danielle podcast, by the Specialty Produce Network! 

Amazing Japanese Cheesecake Recipe

Amazing Japanese Cheesecake Recipe

I'm sure the recipe name sounds like I'm over-hyping it a bit, but seriously this cake is the most delicious cake* I've ever had.  (*Not sure what the official criteria is of a cake, but this is cake in my book).  Made with everything you'd expect in cake, but with only 2 tablespoons of cornstarch in place of flour!  It's incredibly moist, almost mousse-like, with a light sweet flavor.  My husband took one bite and said, "This is special."  As in - stop the presses.  This is so good.

Packing Wholesome Gluten-Free Lunches for Kids

Packing Wholesome Gluten-Free Lunches for Kids

Some of you may have heard about the Kraft Heinz Lunchables Recall.  Apparently there were "undeclared allergens and misbranding." This is so frustrating, because as busy parents we don't always have the time to plan out wholesome lunches for our kids, and we can't necessarily rely on the schools to provide a lunch that is healthy or even tasty.  Those pre-packed lunch kits are tempting since they save time, but is it what we want our kids eating?  Especially if we're trying to be ingredient aware?