Proactive Healthcare

Let's Talk Immune System, Plus New COVID-19 Antibody Test Available

Let's Talk Immune System, Plus New COVID-19 Antibody Test Available

I find the approach of simply sheltering in place to be short sighted and not giving justice to the abundant literature that is already published around optimizing immune function. Remember, sheltering in place only helps people avoid exposure to the virus. It does nothing to help a person have a more robust immune response, and it is a healthy and robust immune response that we want to not only fight off this virus if infected, but to provide a person and the community at large a natural immunity to the virus.

Also - I now offer Covid-19 antibody testing. Find out if you’ve already been exposed and have immunity!

My Trip into Hellhole Canyon – A piece about goal setting for ultimate success

My Trip into Hellhole Canyon – A piece about goal setting for ultimate success

Goal setting can be self-sabotaging if not done carefully and mindfully.  My much-needed solo trip to the desert ended up filled with valuable lessons about that. I hope my story sheds some light on this very important concept.  It easily applies to those of you looking to set healthcare goals or major life changes. 

Short-Chain Fatty Acids: A New Tool for Systemic Inflammation

Short-Chain Fatty Acids:  A New Tool for Systemic Inflammation

To continue the conversation about probiotics and gut health, I dive deeper to explain what short chain fatty acids do and how they impact our overall health.